Finding a therapist shouldn’t be rocket science. There are a few things to consider when looking for someone you can trust with your mind, and it starts with your preferences.

Maybe you already know what people pleasing is, but you’re not sure why it happens or how to stop it. Or maybe you have a friend or a family member who is constantly apologizing or exhausted by their never-ending obligations.

Have you ever wondered why so many people choose to dedicate their lives to helping others heal? When it comes to therapists, is there truth to the saying that they often have issues themselves?

Can you use insurance for therapy? Here’s a Handy Guide for using health insurance to cover therapy.

How do you know that it’s time to see a therapist? Or, how do you know when it’s time to go BACK to a therapist?

There are many exceptional therapists out there who do really improve the lives of their patients. But there are just as many who are not as skilled, and unfortunately, some who actually do more harm than good.

Our society has collective shame and denial around the experience of anger, but there’s good reason why we actually shouldn’t avoid it.

What therapy is and is not, along with some common myths about therapy.