How do you know that it’s time to see a therapist? Or, how do you know when it’s time to go BACK to a therapist?

The big thing in wellness nowadays is mindfulness and meditation. It’s a trend that is sticking around. Is it all it’s cracked up to be?

… a compilation of exercises I have used in various ways with my clients. The idea is to interrupt the feedback loop or feelings of anxiety long enough to cool down …

This is the first in a series of quick fire posts about Anxiety. Today we’re answering the question “Just what is anxiety, anyway?”

Continuing the quick fire posts about Anxiety, we look at a day in the life of an anxious mind and how you can support a loved one with anxiety.

Continuing the quick fire posts about Anxiety, let’s cover the different types of anxiety, including the most common and often misunderstood types.