The big thing in wellness nowadays is mindfulness and meditation. It’s a trend that is sticking around. Is it all it’s cracked up to be?

… a compilation of exercises I have used in various ways with my clients. The idea is to interrupt the feedback loop or feelings of anxiety long enough to cool down …

The Broken Record can also be referred to as an anxious feedback loop since it generally feeds into itself and makes you feel stuck. This is how it works…

This is the first in a series of quick fire posts about Anxiety. Today we’re answering the question “Just what is anxiety, anyway?”